Spring and Fall are typically the seasons where we should be treating allergies with chiropractic. Instead, Spring and Fall are typically the seasons we expect those dreaded allergies to happen and begin stocking our cabinets with antihistamines. It seems like there are more brands of allergy medications each time allergy season starts and choosing the best one can be a little intimidating. The truth is, over-the-counter medications aren’t the only options available for controlling seasonal allergies. Spinal misalignment can cause a disconnect between the spinal chord and brain causing the body to not respond properly to the allergens. Chiropractic adjustments before and during allergy season can help reduce trips to the pharmacy and provide an overall improvement of the body.
THE HOW-TO OF TREATING ALLERGIES WITH CHIROPRACTIC
1- Manage stress
Stress hormones wreak havoc in the body and especially in the immune system, making seasonal allergies even worse. Consider methods of stress management such as meditation, taking time out for self-care and avoid overcommitting your schedule.
2- Try acupuncture
When treating allergies are treated with acupuncture, underlying imbalances within the body are addressed. A treatment plan is developed to relieve the acute symptoms of allergies while also treating the root problems that are contributing to the body’s reaction to allergens by treating allergies with chiropractic.
3- Explore herbal remedies
Butterbur is an herb, which comes from a European shrub and has shown potential for relieving seasonal allergy symptoms, acting similar to antihistamines. Quercetin is a nutrient found in onions, apples, and black tea that research has shown to block the release of histamines.
4- Consider apple cider vinegar
Apple cider vinegar is purported to boost the immune system, help break up mucus, and support lymphatic drainage. Experts recommend mixing one to two tablespoon of apple cider vinegar with a glass of water and lemon juice three times a day to relieve allergy symptoms and when treating allergies with chiropractic. These tips on how best to use apple cider vinegar will provide additional guidance.
5- Visit a chiropractor
By releasing stress on the nervous system, chiropractic care permits the immune system to function more effectively— something all allergy sufferers need. A nervous system without stress functions more efficiently when treating allergies with chiropractic.
6- Detox the body
Often, allergies are worsened by toxins within the body. The liver is a great mediator of inflammation in the body, and when it is working overtime metabolizing our stress, medications, alcohol, and processed foods, allergies can flare up. Detox your body by eliminating fried foods, sugar, alcohol and other toxins from your diet. Try liver supportive foods and herbs such as milk thistle, turmeric, artichoke, citrus fruits and nuts.
7- Take probiotics
Allergies are the result of an imbalance in the immune system that causes the body to react too strongly to stimuli. Many studies link the presence of beneficial bacteria in the gut with reduced incidence of allergies. Probiotics can help stimulate production of immune enhancing substances, hinder growth of pathogenic and boost the immune system.
8- Add essential oils
Adding essential oils to a bath, cup of tea, massage oil, or an oil diffuser can help reduce allergy symptoms. Peppermint, basil, eucalyptus, and tea tree oils have been linked to fight inflammation and boost the immune system. Essential oils for allergies will help to detoxify the body and fight infections, bacteria, parasites, microorganisms and harmful toxins.