by Evy | Feb 10, 2017 | Chiro, Health
Backpacks can be very helpful when toting school supplies back and forth but have you ever realized that something so helpful can be a burden of heaviness? The North American Spine Society has developed tips that parents and adult students can implement to reduce the...
by Evy | Nov 15, 2016 | Chiro, Health, Massage therapy
If you’ve visited a chiropractor, odds are that you’ve heard them recommend massage therapy. While most chiropractic therapies help with stimulating the muscles of the body, massage therapy techniques can open up the muscles and allow for greater...
by Evy | Oct 24, 2016 | Allergies, Chiro, Health
Spring and Fall are typically the seasons we expect those dreaded allergies to happen and begin stocking our cabinets with antihistamines. It seems like there are more brands of allergy medications each time allergy season starts and choosing the best one can be a...
by Evy | Sep 29, 2016 | Chiro, Health, Nutrition
We all know that milk is high in calcium and is great for bone strengthening but have you ever wondered what other foods are great for nourshing your spine? Incorporating healthier choices into our diets is not only beneficial for our weight, cholesterol, heart, etc...
