fbpx
Reducing the Backpack Load

Reducing the Backpack Load

Backpacks can be very helpful when toting school supplies back and forth but have you ever realized that something so helpful can be a burden of heaviness?  The North American Spine Society has developed tips that parents and adult students can implement to reduce the...
Nutrition : Healthy Living with a Healthy Spine

Nutrition : Healthy Living with a Healthy Spine

We all know that milk is high in calcium and is great for bone strengthening but have you ever wondered what other foods are great for nourshing your spine?  Incorporating healthier choices into our diets is not only beneficial for our weight, cholesterol, heart, etc...