by Evy | Oct 20, 2016 | Chiro, Exercises, Posture
Do you ever find yourself feeling a little like the hunchback of Notre Dame? Over time, the good posture that was once instilled in us begins to fall by the wayside causing us to be more comfortable in a slouching position. Whether you are hovering over a computer...
by Evy | Oct 4, 2016 | Chiro, Exercises, Office Injury
The office is where we go to complete our work tasks, not a place we go so that we can cause injury to ourselves. Very commonly, the workplace is typically where our neck, back, and wrist injuries occur. Sitting for long periods of time behind a computer screen or...
by Evy | May 16, 2016 | Exercises
Spinal compression is characterized by excessive strain on the disks that serve as cushions between the vertebrae of the spine. This condition can produce symptoms such as back stiffness and pain and cause nerve problems that can affect emotional and cognitive...
