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Fixing Your Posture to Alleviate Pain

Fixing Your Posture to Alleviate Pain

Do you ever find yourself feeling a little like the hunchback of Notre Dame?  Over time, the good posture that was once instilled in us begins to fall by the wayside causing us to be more comfortable in a slouching position.  Whether you are hovering over a computer...
Simple Spinal Decompression Exercises

Simple Spinal Decompression Exercises

Spinal compression is characterized by excessive strain on the disks that serve as cushions between the vertebrae of the spine. This condition can produce symptoms such as back stiffness and pain and cause nerve problems that can affect emotional and cognitive...