Do you ever find yourself feeling a little like the hunchback of Notre Dame?  Over time, the good posture that was once instilled in us begins to fall by the wayside causing us to be more comfortable in a slouching position.  Whether you are hovering over a computer keyboard or bent down gardening, this day to day motion can cause havoc on the spine. By becoming more aware of posture correcting techniques, the daily back pain you experience may not have to be long lasting.  Try implementing one of these tips in to your routine to help reduce pain and keep you active.

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