Inflammation is your body’s natural response to injury and is part of the healing process. However, if proper care is not received, inflammation can hinder the healing process and may lead to scarring, improper motion, and additional pain. Signs of inflammation include: pain, heat, redness, swelling, and loss of function. Chiropractic adjustments and care can reduce inflammation and pain naturally. Along with routine chiropractic care, there are a few additional things you can do that will help decrease inflammation and benefit your overall health. Make sure to check with your physician before trying any new diet or exercise programs.